10 Reasons to go Organic

10 Reasons to go Organic

10 Reasons to go Organic. Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food—free of harmful chemicals, bursting with more nutrition, taste, and...
7 Best Healthy Breakfast Ideas

7 Best Healthy Breakfast Ideas

1- Nut Butter, Banana, and Chia Seed Toast Superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).   2- Quinoa Fruit Salad Spice up a plain old...
Eat good fats to make you brainy

Eat good fats to make you brainy

EATING GOOD FATS THAT MAKE YOU BRAINY While the origins of this word may remain a mystery what we do know is that eggs are good for your brain. Containing omega 3 fatty acids, vitamin D and the choline – a nutrient critical for the development of a baby’s brain...
Coconut Oil & It’s Health Benefits

Coconut Oil & It’s Health Benefits

Coconut Oil Coconut Oil is an edible oil extracted from the flesh of mature coconuts. It is golden in colour when in liquid form and becomes opaque when solidified. Coconut Oil is high in: Here are just 5 of the top benefits of consuming coconut oil… Coconut oil...
What is clean eating?

What is clean eating?

Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains,...
Avocado. Super tasty. Superfood.

Avocado. Super tasty. Superfood.

  NUTRITION FACTS: 1. Avocados are a Nutrient Dense Food Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly...