by Louise Glover | Oct 24, 2016 | Uncategorized
Qualified Level 3 Pre and Post Natal Exercise Instructor: I decided to become a specialist instructor to work with pre and post natal clients, enabling me to provide bespoke training for pregnant women and new mums. I noticed theres a shortage of such specialist...
by Louise Glover | Oct 24, 2016 | Uncategorized
Pre and post natal exercise – personal training and online training both available. TRAINING OVERVIEW Level 3 Pre and Post Natal Exercise I decided to become a specialist instructor to work with pre and post natal clients, enabling me to provide bespoke...
by Louise Glover | Sep 6, 2016 | Nutrition, Uncategorized
1- Nut Butter, Banana, and Chia Seed Toast Superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!). 2- Quinoa Fruit Salad Spice up a plain old...
by Louise Glover | Aug 21, 2016 | Uncategorized
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger?...
