Kickstart Plan
Why choose this Kickstart plan
I’ve designed this unique service for people from anywhere in the U.K who want to be shown how to effectively use the gym, weight train correctly and be shown correct technique for better posture, control and strength building… With this kickstart plan you get a customised training and diet plan for 4 weeks to follow from home. All the tools to see you on your way to being a success in your own time. Covering fat loss, toning up, muscle building and weight-loss. I can custom design your plan to suit your lifestyle. It’s also great for those that live anywhere as it’s a one off training session that usually lasts around 90 min with training corrective teqnique and posture analyse. To show your interest and book your date in the diary fill out the forms below with dates and a little info about yourself.
Based in Windsor in Berkshire, England, U.K
Effective Training
One to One Training
Online Training & Nutrition Plan
Plans and Pricing
Once you’ve completed the kickstart plan, there’s options to come back to do more personal training or upgrade to the next stage of online training week 5-8, you could keep going till you reach your desired goals, or if you loved the kickstart so much, come and do it all over again. The choices are yours.
Kickstart Plan
One to one PT & Online Training- +30 min consultation
- +90 min PT session
- +30 min chat with optional coffee or protein shake my treat
- +4 week custom weight & cardio training plan
- +4 weeks custom healthy eating nutrition plan
- +Free my Healthy Living cookbook 120 recipes
- To book your date, use the contact form below
Kickstart day Add On
One to one PT & Online Training- This is the add on to the kickstart after you have done a kickstart day and seeking more advise and personal and online training.
- +90 min PT session
- +30 min chat with optional coffee or protein shake my treat
- +4 week custom cardio & weight training plan
- +4 week custom healthy eating nutrition plan
- To book your day, use the contact form below
Kickstart PT Add On
One 90 min Personal Training session- One 90 min Personal Training session
- Included is your measurement tracker
- This offer is a add on to the Kickstart plan
- Book your training session in advance using the email contact you have.
Is the kickstart for men and women?