Why choose this Kickstart plan

I’ve designed this unique service for people from anywhere in the U.K who want to be shown how to effectily use the gym, weight train correctly and be shown correct tequniqe for better posture, control and strength building… With this kickstart plan you get a customised training and diet plan for 4 weeks to follow from home. All the tools to see you on your way to being a success in your own time. Covering Fat loss, toning, muscle building and weight-loss. I can custom design your plan to suit your lifestyle. It’s also great for those that live anywhere as it’s a one off training session that usually lasts around 90 min with training corrective teqnique and posture analyse. To show your interest and book your date in the diary fill out the forms below with dates and a little info about yourself.

Based In Brentwood in Essex.


What’s included:

  • 30 Min consultation, Q&A to gather all info needed & complete PAR-Q before training.
  • 90 Min Weight Training and HIIT Gym based training session, covering corrective technique and correct body posture whilst training and breathing techniques. plus be shown how to train effectively & super-setting to save time. 
  • 30 Mins optional lunch or shake, “my treat”.. and the chance to ask any final questions.
  • 4 week custom Weight Training gym based plan
  • 4 week diet nutrition easy to follow plan – vegetarian & vegan options available
  • My healthy living cookbook
  • Online Email Support with Louise


The Kickstart Training day with custom plan Price: £299.99 all included with online email support. 



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