Pregnancy Fit

Qualified Level 3 Pre and Post Natal Exercise Instructor:  I decided to become a specialist instructor to work with pre and post natal clients, enabling me to provide bespoke training for pregnant women and new mums. I noticed theres a shortage of such specialist...

Pre and Postnatal Exercise

Pre and post natal exercise – personal training and online training both available. TRAINING OVERVIEW Level 3 Pre and Post Natal Exercise I decided to become a specialist instructor to work with pre and post natal clients, enabling  me to provide bespoke...
10 Reasons to go Organic

10 Reasons to go Organic

10 Reasons to go Organic. Regardless of diet, organic foods are a smart priority. Opting for organic foods is an effectual choice for personal and planetary health. Buying organically grown food—free of harmful chemicals, bursting with more nutrition, taste, and...
7 Best Healthy Breakfast Ideas

7 Best Healthy Breakfast Ideas

1- Nut Butter, Banana, and Chia Seed Toast Superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).   2- Quinoa Fruit Salad Spice up a plain old...
How to boost your Immune System

How to boost your Immune System

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger?...