Online Training
If you’re ready to make a positive lifestyle change. In a matter of months you’ll transform your body and become fitter, healthier, stronger and more body confident. Online Training can help anyone around the world via LIVE Zoom video calls.
ZOOM Live Training
Physical + Mental + Emotional
Fitness Training
Home HIIT circuits or Weights + Cardio Plan
Nutrition Plan
Meal Plan + Recipes + Support
Online Personal Training
You don’t have to travel to a gym. No equipment is necessary. There is tons of exercises that work the body that only use body weight.
Clear instruction is given along with a thorough demonstration of the exercises. Being able to see you means that I can ensure your technique is correct. I provide encouragement, motivation, advice and guidance to help you on your health and fitness journey.
So whether you’re just starting out or need that extra bit of encoragement, get in touch to book in your sessions. The prices have been dropped due to lockdown so that I can help more people one to one.
Coaching Plan Only
6 Week Coaching Plan
Kick Starter Plan
£149
- Comprehensive questionnaire
- 6 week unlimited email support
- 6 week Customised Nutrition diet plans
- 6 week Tailored Gym, Functional, weight training and cardio training plan
- Both Cardio and weight training plans
- Supplement recommendations
12 Week Coaching Plan
Body & Lifestyle Transformation
£249
- Comprehensive questionnaire
- 12 week unlimited email support
- 12 week Customised Nutrition diet plans
- 12 week Tailored Gym Functional fitness, weight training and cardio training plan
- Both Cardio and Weight Training plans
- Supplement recommendations
ZOOM Live Online Training
ZOOM LIVE Online Training
Monthly Training & Nutrition
£350
- STAY AT HOME PACKAGE
- 8x ZOOM 30 min Personal Training sessions – 2x a wk PT
- 4 week unlimited email support
- Custom Nutritional Healthy Eating Plan
- Both Cardio and Body Weight Training in the style of HIIT Training
- Supplement recommendations
ZOOM LIVE Online Training
Body & Lifestyle Transformation
£450
- STAY AT HOME PACKAGE
- 12x ZOOM 30 min Personal Training sessions – 3x a wk or 2x 45mins
- 4 week unlimited email support
- Custom Nutritional Healthy Eating Plan
- Both Cardio and Body Weight Training in the style of HIIT Training
- Supplement recommendations