It's Time To Get Fit and Healthy

The Full Fitness Approach

All my coaching programs include an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Whole Body Health

I promote whole body health: Physical + Mental + Emotional

Fitness Training

My fitness training works with overall health: strength training + cardio + core strength + stretching

Clean Eating

Clean Eating is not a diet, it’s a happy and healthy lifestyle.

Louise Glover

Certified Personal Trainer, Nutritionist and Fitness Model.

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and achieve their goals. All while realising that exercise is fun”.

I’m able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, pilates, injury rehabilitation and more to produce dramatic results for each individual client.

Online Coaching

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

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High-quality, customised diet plan

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Tailored training plan to your capability

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15 minute high impact cardio workouts

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Weight lifting exercises you can do at home or the gym

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Clean eating recipes and tips

Healthy Cookbooks

Clean eating doesn’t have to be boring or tasteless.

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Testimonials

My coaching programs are for everyone.

Georgia

Personal Assistant

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“My body, posture have never been in better shape than when I trained with Louise. I have more energy and fell motivated and happier”

Sally

Home Decorator & Mum of two

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“I did Louise’s 12 week Body Transformation, I lost 2 stone, toned up all over & now fit, strong & healthy.”

Natasha

Managing Director

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“I got the results I wanted, Toned up and lost weight & full of energy. forever grateful.”