It's Time To Get Fit and Healthy
The Full Fitness Approach
All my coaching programs include an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
Whole Body Health
I promote whole body health: Physical + Mental + Emotional
My fitness training works with overall health: strength training + cardio + core strength + stretching
Clean Eating is not a diet, it’s a happy and healthy lifestyle.
Certified Personal Trainer, Nutritionist and Fitness Model.
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and achieve their goals. All while realising that exercise is fun”.
I’m able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, pilates, injury rehabilitation and more to produce dramatic results for each individual client.
I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, customised diet plan
Tailored training plan to your capability
15 minute high impact cardio workouts
Weight lifting exercises you can do at home or the gym
Clean eating recipes and tips
My coaching programs are for everyone.
“My body, posture have never been in better shape than when I trained with Louise. I have more energy and fell motivated and happier”
Home Decorator & Mum of two
“I did Louise’s 12 week Body Transformation, I lost 2 stone, toned up all over & now fit, strong & healthy.”