Welcome to Body By Louise, my official health & fitness website.
Hello my little fitness friends. Here you can get all my fitness tips, offers, new products, challenges, healthy cookbooks and up to date info of events, competitions and signings. Summer 2013, I launched my 28 Day Challenge to help get you fit and healthy with an amazing response and the average person loosing between 7lbs. .I went onto release my Healthy New You Cookbook. For winter and the festive season I will be releasing my new Healthy Meat Free Cookbook and for the festive season my new christmas and new year recipe cookbook “Eat, Slim Down and be Merry”. For 2014 I’m working on a 7 day Detox, Diet and Exercise plan and also “New year, New You in 30 Days”. I’m all for helping others to get strong, fit and healthy. Being a qualified Fitness coach, ambassador of nutrition, competitor & fitness model, I live, eat, sleep and breath a healthy lifestyle. I compete in fitness shows as a great sub goal to keep me motivated and to achieve my dream body. I’m always changing my diet with trying new things and learning all the new fitness trends to stay unto date with what works and what doesn’t. With my passion for fitness, helping others and my health scare story, thats given my life a new meaning, I know how important it is to be strong, fit and healthy, in body, mind and soul and I’m here to help you get into the best shape of your life. Louise x