The Full Body Approach 

 

All my coaching programs include an amazing nutrition plan, fitness training program and support system, designed to get you fit and healthy  & focused on your wellbeing!

Wellness Life coaching

I promote whole body health: Physical + Mental + Emotional. I help you break bad habits and assign healthy new ones.

Fitness Training
My fitness training works with overall health: strength training + cardio + core strength + stretching

Healthy Eating

Healthy Clean Eating is not a diet, it’s a happy and healthy lifestyle.

Personal Training in Windsor

2024 New Season 2024: I’m offering Personal Training in Windsor, Berkshire with over 10 years experience working in London, Windor Ascot and Essex. I will specialise in Body Transformations, Obesity, General Fat Loss, Toning, Building muscle and prental pregnancy PT & postnatal exercise and nutritional coaching.

Fitness Modelling Worldwide

20 years experience competing, being a cover and fitness model & brand ambassandor. Get in touch if your a brand and want to collaborate.

Online Coaching

I believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
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High-quality, customised diet plan
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Tailored training plan to your capability
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15 minute high impact cardio workouts
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Weight lifting exercises you can do at home or the gym
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Clean eating recipes and tips

Louise is the founder of Body By Louise & Wellness & Fitness Retreats in the Maldives

Certified Personal Trainer, Nutritionist and Fitness Model.

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and achieve their goals. All while realising that exercise is fun”.

I’m able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, pilates, injury rehabilitation and more to produce dramatic results for each individual client.

Maldives Fitness Retreats

 

My coaching & fitness retreats are for all shapes & sizes.

Fitness

Retreat

Maldives

Healthy Cookbooks

Clean eating doesn’t have to be boring or tasteless.

Pristiq 100mg with low cost