by Louise Glover | May 12, 2016 | Nutrition
EATING GOOD FATS THAT MAKE YOU BRAINY While the origins of this word may remain a mystery what we do know is that eggs are good for your brain. Containing omega 3 fatty acids, vitamin D and the choline – a nutrient critical for the development of a baby’s brain...
by Louise Glover | Apr 30, 2016 | Nutrition
Coconut Oil Coconut Oil is an edible oil extracted from the flesh of mature coconuts. It is golden in colour when in liquid form and becomes opaque when solidified. Coconut Oil is high in: Here are just 5 of the top benefits of consuming coconut oil… Coconut oil...
by Louise Glover | Apr 30, 2016 | Nutrition
Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains,...
by Louise Glover | Apr 24, 2016 | Nutrition
NUTRITION FACTS: 1. Avocados are a Nutrient Dense Food Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes...
by Louise Glover | Apr 24, 2016 | Nutrition
SUPERFOODS In the last five years the ‘Superfood’ phenomenon has cemented its place in our consciousness, with new foods regularly being awarded the moniker. Each new discovery seems to surpass the last, and though you would be forgiven for thinking that they may be...
