Personal Training
Brentwood & Billericay Essex
Whole Body Health
Physical + Mental + Emotional
Nutritional Consulting
Meal Plans + Recipes + Support
Fitness Training
Weightlifting + Cardio
Body Transformation Specialist based in Brentwood & Billericay Essex.
If you want to transform your health and fitness and get into the best shape of your life. I’m here to help guide you through your transformation.
I’m fully qualified Level 3 Personal Trainer with over 5 years experience and healthy living coach. I work exclusively with individual clients, offering a one to one personal training, customised nutrition plan and lifestyle transformation package. I measure my client’s strengths and weaknesses with fitness assessments and keep them motivated by setting goals and providing feedback to keep them on track physically, emotionally and mentally. I also educate my clients in many other aspects of healthy living and wellness besides exercise, including general health and nutrition. I work primarily with women and some men, of all shapes and sizes. I can help you to get into great shape, reduce body fat, increase core and overall strength, tone up, crush bad habits and create healthy new ones. I’m a results based trainer and offer a overall health and body transformation package.
Brentwood in Essex
AB SALUTE GYM
Bluegate park
Hubert Road, Brentwood
ESSEX, CM14 4JE
Nearby Train Stations
- Brentwood Station is a 5 min walk
- Liverpool Street Station 20 mins main train
Billericay in Essex
STUDIO 360
32B Radford Way,
Billericay
ESSEX, CM12 0BX
Nearby Train Stations
- Billericay Train Station 1 min walk
- Liverpool Street Station 25 mins main train.
I do offer mobile PT Personal Training from your home within my area of Brentwood & Billericay, only if travel time allows, to work around my existing clients. Females Only. A travel time + petrol surcharge applies. Please Enquire.
Let’s Do This
I can help you get into shape, reduce body fat, increase core strength, and help you to make a total lifestyle change
8x 60 min Personal Training PCM
- Total of 8x 1hr PT Sessions
- Initial 30 Min Consultation
- 2x PT 60 min Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
12x 60 min Personal Training PCM
- Total of 12x 1hr PT Sessions
- Initial 30 Min Consultation
- 3x PT 60 min Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
Most Popular Package
16x 60min Personal Training PCM
- Total of 16x 1hr PT Sessions
- Initial 30 Min Consultation
- 4x PT 60 min Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
6x 90 min Personal Training PCM
- Total of 6x 90min PT Sessions
- Initial 30 Min Consultation
- 2x PT 90 min Sessions per week (within 1 month)
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
8x 90 min Personal Training PCM
- Total of 8x 90min PT Sessions
- Initial 30 Min Consultation
- 2x PT 90 min Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
12x 90 min Personal Training PCM
- Total of 12x 90min PT Sessions
- Initial 30 Min Consultation
- 3x PT 90 min Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £100
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
Most Popular Package
Body Transforming and Healthly Living packages
In a nutshell: I’m offering more than just Personal Training. I’m here to help your overall health. In signing up with BodyByLouise your getting a complete overall body transformation package and for the price which is worth double the money. I have included a free nutrition guide worth £149-£299 which is your new healthy eating guide, I’m offering the 30 min consultation absolutely FREE, and I’m giving away one of my healthy living ebooks with over 120 recipes for you to try out. Each 1 hour personal training session works out to cost around £45 and if you want 90 min PT sessions its an additional £20. I also offer support out of PT hours to all my clients. I only sell personal training as a min of 8x PT training sessions (as seen above) as a complete body package with all the above included to get you on your way to fit, healthy and fabulous. For a Full Body Transformation, I suggest my most popular packages which are below and comes with my full support out of training hrs and a full 12 week customised nutritional plan.
Terms and conditions apply.
12 week - Body Transformation Package
2x PT Per week- Initial 30 Min Consultation
- Total 24 PT sessions / 60 min per session
- Min 8 sessions PCM
- Regular check-ins to track progress
- 12 week customised nutrition plan worth £299
- Full Contact and support to keep you on track
- Plus you can choose from my Healthy Recipes Cookbook range
12 week Body Transformation Package
3x PT Per week- Initial 30 Min Consultation
- Total 36 PT sessions / 60 min per session
- Min: 12 sessions PCM
- Regular check-ins to track progress
- 12 week customised nutrition plan worth £299
- Full Contact and support to keep you on track
- Plus you can choose from my Healthy Recipes Cookbook range
Most Popular Package
12 week Body Transformation Package
4x PT A WEEK- Initial 30 Min Consultation – Free
- Total 48 PT sessions / 60 min per session
- Min: 16 sessions PCM
- Regular check-ins to track your progress
- Complimentary 12 week customised nutrition plan worth £299
- Full Contact and support to keep you on track
- Plus you can choose from my Healthy Recipe Cookbook range
Testimonials
My coaching programs are for everyone.
Georgia
Personal Assistant
.
“My body, posture have never been in better shape than when I trained with Louise. I have more energy and fell motivated and happier”
Sally
Home Decorator & Mum of two
.
“I did Louise’s 12 week Body Transformation, I lost 2 stone, toned up all over & now fit, strong & healthy.”
Natasha
Managing Director
.
“I got the results I wanted, Toned up and lost weight & full of energy. forever grateful.”
Interested in Personal Training?