Personal Training
Brentwood & Billericay Essex
Whole Body Health
Physical + Mental + Emotional
Nutritional Consulting
Meal Plans + Recipes + Support
Fitness Training
Weightlifting + Cardio
Body Transformation specialist: I’m a qualified Level 3 Personal Trainer with over 5 years experience in Body Transformations. I promote healthy living, educate on clean eating and finding a healthy balance. I work exclusively with female clients and select few men of all shapes and sizes, offering a one to one personal training, customised nutrition plans and lifestyle transformation package. I measure my client’s strengths and weaknesses with fitness assessments and keep them motivated by setting goals and providing feedback to keep them on track. I can help you to get into great shape, reduce body fat, increase core and overall strength, tone up, crush bad habits and create healthy new ones. I’m a results based trainer and offer a overall health and body transformation package.
Brentwood in Essex
AB SALUTE GYM
Bluegate park
Hubert Road, Brentwood
ESSEX, CM14 4JE
Gym fee £25 pcm – no contract
Nearby Train Stations
- Brentwood Station is a 5 min walk
- Liverpool Street Station 20 mins main train
Billericay in Essex
STUDIO 360
32B Radford Way,
Billericay
ESSEX, CM12 0BX
Gym fee £30-£40pcm – no contract
Nearby Train Stations
- Billericay Train Station 1 min walk
- Liverpool Street Station 25 mins main train.
Mobile Home Personal Training:
I do offer mobile PT. Personal Training from your home gym within my area of Brentwood But depends only if travel time allows to work around my existing clients. This service is for Females Only. If you have children you will need a childminder.
A Travel time + petrol surcharge applies. Please enquire.
Areas of Essex covered:
- Brentwood
- Shenfield
Body Transformation Price Packages
I can help you get into shape, reduce body fat, increase core strength, and help you to make a total lifestyle change
8x 60 min Personal Training PCM
- Total of 8x 1hr PT Sessions
- Initial 30 Min Consultation
- 2x 60 min PT Sessions per week
- Regular check-ins to track progress
- Custom Diet and nutrition guide worth £169
- Contact and support to keep you on track
- Plus choose from my healthy cookbooks
12x 60 min Personal Training PCM
- Total of 12x 1hr PT Sessions
- Initial 30 Min Consultation
- 3x 60 min PT Sessions per week
- Regular check-ins to track progress
- Custom Diet and nutrition guide worth £169
- My Contact and support to keep you on track
- Plus choose from my healthy cookbooks
Most Popular Package
8x 90min Personal Training PCM
- Total of 8x 90min PT
- Initial 30 Min Consultation
- 2x 90 min PT Sessions per week
- Regular check-ins to track progress
- Diet and nutrition guide worth £169
- My Contact and support to keep you on track
- Plus choose from my healthy cookbooks
Body Transforming and Healthly Living packages
In a nutshell: I’m offering more than just Personal Training. I’m here to help your overall health. In signing up with BodyByLouise your getting a complete overall body transformation package and for the price which is worth double the money. I have included a free nutrition guide worth £169-£299 which is your new healthy eating guide, I’m offering the 30 min consultation absolutely FREE, and I’m giving away one of my healthy living ebooks with over 120 recipes for you to try out. Each 1 hour personal training session works out to cost around £45 and if you want 90 min PT sessions its an additional £20. I also offer support out of PT hours to all my clients. I only sell personal training as a min of 8x PT training sessions (as seen above) as a complete body package with all the above included to get you on your way to fit, healthy and fabulous. For a Full Body Transformation, I suggest my most popular packages which are below and comes with my full support out of training hrs and a full 12 week customised nutritional plan.
Terms and conditions apply.
12 week Body Transformation Package
2x 60 mins PT Per week- Initial 30 Min Consultation
- Total 24 PT sessions / 60 min per session
- Min: 8 sessions PCM
- Regular check-ins to track progress
- 12 week customised nutrition plan worth £299
- Full Contact and support to keep you on track
- Plus you can choose from my Healthy Recipes Cookbook range
Most Popular Package
12 week Body Transformation Package
3x 60 mins PT Per week- Initial 30 Min Consultation
- Total 36 PT sessions / 60 min per session
- Min: 12 sessions PCM
- Regular check-ins to track progress
- 12 week customised nutrition plan worth £299
- Full Contact and support to keep you on track
- Plus you can choose from my Healthy Recipes Cookbook range
Most Popular Package
Testimonials
My coaching programs are for everyone.
Georgia, 25
Personal Assistant
.
“My body, posture have never been in better shape than when I trained with Louise. I have more energy and feel motivated and happier”
Sally, 40
Home Decorator & Mum of two
.
“I did Louise’s 12 week Body Transformation, I lost over 2 stone, toned up all over & I’m now fit, strong & healthy.”
Natasha, 32
Managing Director
.
“I got the results I wanted, I toned up, lost weight & full of energy. forever grateful.”
Body Transformation Clients
A few of my existing clients journeys
Alex, 38
Alex: Super fit sports women but not so strong.
A pro squash player & HIIT training fanatic… Alex came to me to help gain muscle, strengthen muscles in the legs from a previous knee injury. Now alex is getting into her weight training zone, working on her weakness & strengths. Alex just got called up to play in pro league squash which starts in the new year.
Denise, 40
Denise: From Obese to Healthy, Fit & Strong.
Denise was size 20 dress, is getting married in a year & wants to try for a baby once a healthy weight and periods start/regulate again. We are just over 2 months in and denise has already lost over 16 lbs, reduced depression & anxiety, developed healthy food habits and behaviours and reduced skin inflammation.
Adam, 34
Adam In Training to climb the highest Mountains.
Adam came to me after seeing me achieve Mt.Everest in Nepal & Inca Trail to Machu Picchu in Peru. He recently completed Mt.Kilomanjaro and now starting prep him for the biggest adventure & mountain of them all: Mt.Everest in the new year. Its about building strength, endurance and fitness and a strong positive mindset.
Interested in Personal Training?