Personal Training

Brentwood & Billericay Essex

Whole Body Health

Physical + Mental + Emotional

Nutritional Consulting

Meal Plans + Recipes + Support

Fitness Training

Weightlifting + Cardio

Body Transformation Specialist based in Brentwood & Billericay Essex.

If you want to transform your health and fitness and get into the best shape of your life. I’m here to help guide you through your transformation.

I’m fully qualified Level 3 Personal Trainer with over 5 years experience and healthy living coach.  I work exclusively with individual clients, offering a one to one personal training, customised nutrition plan and lifestyle transformation package. I measure my client’s strengths and weaknesses with fitness assessments and keep them motivated by setting goals and providing feedback to keep them on track physically, emotionally and mentally. I also educate my clients in many other aspects of healthy living and wellness besides exercise, including general health and nutrition. I work primarily with women and some men, of all shapes and sizes. I can help you to get into great shape, reduce body fat, increase core and overall strength, tone up, crush bad habits and create healthy new ones. I’m a results based trainer and offer a overall health and body transformation package.

Brentwood in Essex
AB SALUTE GYM 
Bluegate park
Hubert Road, Brentwood
ESSEX, CM14 4JE

Nearby Train Stations

  • Brentwood Station is a 5 min walk
  • Liverpool Street Station 20 mins main train

Billericay in Essex
STUDIO 360 
32B Radford Way,
Billericay
ESSEX, CM12 0BX

Nearby Train Stations

  • Billericay Train Station 1 min walk
  • Liverpool Street Station 25 mins main train.

I do offer mobile PT Personal Training from your home within my area of Brentwood & Billericay, only if travel time allows, to work around my existing clients. Females Only. A travel time + petrol surcharge applies. Please Enquire.

Let’s Do This

I can help you get into shape, reduce body fat, increase core strength, and help you to make a total lifestyle change

Body Transforming and Healthly Living packages

In a nutshell: I’m offering more than just Personal Training. I’m here to help your overall health. In signing up with BodyByLouise your getting a complete overall body transformation package and for the price which is worth double the money. I have included a free nutrition  guide worth £149-£299 which is your new healthy eating guide, I’m offering the 30 min consultation absolutely FREE, and I’m giving away one of my healthy living ebooks with over 120 recipes for you to try out. Each 1 hour personal training session works out to cost around £45 and if you want 90 min PT sessions its an additional £20. I also offer support out of PT hours to all my clients. I only sell personal training as a min of 8x PT training sessions (as seen above) as a complete body package with all the above included to get you on your way to fit, healthy and fabulous. For a Full Body Transformation, I suggest my most popular packages which are below and comes with my full support out of training hrs and a full 12 week customised nutritional plan.

Terms and conditions apply.

Testimonials

My coaching programs are for everyone.

Georgia

Personal Assistant

.
“My body, posture have never been in better shape than when I trained with Louise. I have more energy and fell motivated and happier”

Sally

Home Decorator & Mum of two

.
“I did Louise’s 12 week Body Transformation, I lost 2 stone, toned up all over & now fit, strong & healthy.”

Natasha

Managing Director

.

“I got the results I wanted, Toned up and lost weight & full of energy. forever grateful.” 

Interested in Personal Training?

Get in touch

Please tell me a little about yourself: Body goals, measurements, What you would most like my help with,what training days and times yours available? (the more flexi you are the better) And which area in Essex your based.