Personal Training Essex

I’ve got over 4 years personal training and nutrition experience, working mainly in the city of London and primarily with female clients. I can help you to get into great shape, reduce body fat, increase core and overall strength, tone up, crush bad habits and create  healthy new ones and transform you into living a positive healthy lifestyle.

Whole Body Health

Physical + Mental + Emotional

Fitness Training

Weightlifting + Cardio

Nutritional Consulting

Meal Plans + Recipes + Support

Personal Training

Body Transformations coach, based in Brentwood in Essex.

If you want to transform your health and fitness and get into the best shape of your life. I’m here to help guide you through your transformation.

I’m a fully qualified Personal Trainer at Level 3 and REPS registered and fully insured, clinical nutritionist and healthy living coach. I work exclusively with individual clients, offering a one to one personal training and customised nutrition plans and life coaching transformation packages. I help demolish bad habits and replace with healthy new ones. I measure my client’s strengths and weaknesses with fitness assessments and keep them motivated by setting goals and providing feedback to keep them on track physically, emotionally and mentally. I also educate my clients in many other aspects of healthy living and wellness besides exercise, including general health and nutrition. I’m a results based trainer and offer a overall health and body transformation package.

Brentwood in Essex
AB SALUTE GYM 
Bluegate park
Hubert Road, Brentwood
ESSEX, CM14 4JE

Nearby Train Stations

  • Brentwood Station is a 5 min walk
  • Stratford London 10 mins main train,
  • Liverpool Street Station 20 mins main train.

 

I can do mobile PT, over the park or from your home within my area of brentwood thats if travelling time allows to work around my existing clients. please enquire.

Let’s Do This

I can help you get into shape, reduce body fat, increase core strength, and help you to make a total lifestyle change

4 Week Personal Training

£480/12 PT sessions
  • Total of 12x 1hr PT Sessions
  • Initial 30 Min Consultation
  • 3x PT 60 min Sessions per week
  • Regular check-ins to track progress
  • Diet and nutrition guide worth £100
  • Contact and support to keep you on track
  • Plus choose from my healthy cookbooks

8 Week Personal Training

£960/24 PT sessions
  • Total of 24x 1hr PT Sessions
  • Initial 30 Min Consultation
  • 3x PT 60 min Sessions per week
  • Regular check-ins to track progress
  • Diet and nutrition guide worth £100
  • Contact and support to keep you on track
  • Plus choose from my healthy cookbooks

Body Transforming and Healthly Living packages

In a nutshell: I’m offering more than just Personal Training. I’m here to help your overall health. In signing up with BodyByLouise your getting a complete overall body transformation package and for the price which is worth double the money. I have included a free nutrition  guide worth £99-£299 which is your new healthy eating guide, I’m offering the 30 min consultation absolutely FREE, and I’m giving away one of my healthy living ebooks with over 120 recipes for you to try out. Each personal training session works out to cost around £40. I also offer support out of PT hours to all my clients. I only sell PT as a min of 8 training sessions (as seen above) as a complete body package with all the above included to get you on your way to fit, healthy and fabulous. For a more full body transformation, I suggest my most popular packages which are below and comes with my full support out of training hrs and a full 12 week customised nutritional plan.

Terms and conditions apply.

12 week - Body Transformation Package

2x PT Per week
£960/12 weeks
  • Initial 30 Min Consultation
  • Total 24 PT sessions / 60 min per session
  • Min 8 sessions PCM
  • Regular check-ins to track progress
  • 12 week customised nutrition plan worth £299
  • Full Contact and support to keep you on track
  • Plus you can choose from my Healthy Recipes Cookbook range

12 week Body Transformation Package

4x PT Per week
£1,980/12 weeks
  • Initial 30 Min Consultation
  • Total 48 PT sessions / 60 min per session
  • Min 16 sessions PCM
  • Regular check-ins to track progress
  • 12 week customised nutrition plan worth £299
  • Full Contact and support to keep you on track
  • Plus you can choose from my Healthy Recipes Cookbook range

Interested in Personal Training?

Get in touch.