The 4 week Body Plan
Have you got 4 weeks to transform your body, mindset and most importantly your overall health?
You can now get my new ebook The Body Plan. It’s a 4 week healthy living plan to become Strong, Fit and Healthy.
The plan includes a easy to follow nutrition plan with healthy recipes made from all natural ingredients. from my healthy living cookbooks. Fast and effective High Intensity Interval Training style workouts to do at home, outside or at the gym. Everything is planned out for you in an easy to follow plan!
This is the plan I’ve followed for years and now you can get a lean body just like me in my easy to follow guide. .
This is a Healthy lifestyle change not a fad diet.
Perfect for Women and Men Who Are
New to Training
Need an Easy to Follow Plan
Wanting to Tone Your Body
Looking for Increased Energy
Want to Decrease Body Fat
Would Like to Change Your Eating Habits
Why Choose The Body Plan
You only get one body, you have to look after it. We don’t realise how important our health is until we loose it and become ill. We bring a low immune system on ourselves as we’re not getting the nutrients from our food. Most people are not getting 5 fruit and vegetables in a day.
More and more foods are being processed and Genetically Modified (GMO), with less and less nutrients in them, I only use real natural foods which are full of nutrients and vitamins as part of a healthy lifestyle. I want to live a long, healthy and happy life and I want you to do the same.
In 2012 I was seriously ill and went on a journey to find the healthiest foods to become the fittest and healthiest I could possibly be. I had to learn what foods to eat, and when. There was nobody to show me how to train or get my health back.
I’ll show you the most effective and healthiest way to get into the fat burning zone via training and burn fat even when you sleep and teach you the best super foods that help speed up your metabolism for maximum fat burning result’s as well as foods and supplements that help you sleep better and how to super cleanse your body inside by Alkalising your body for maximum health. This will all help, mental health, physically and emotionally and give clarity in a clearer more focused and a more positive way of thinking.
Mind right, ABs Tight.
Heres a look at what you will find in my detailed program that I use everyday: workouts you can do anywhere, anytime, no gym required!
Full training plan
Clean eating plan
Optimal supplement recommendations
Healthy lifestyle Info guide
The Body Plan Testimonials
Jillian, Mum of two.
So pleased with the results. Everything was easy to navigate and made simple. I liked that i had a choice of the meals and which training style as it helped me build up confidence and momentum with the exercises. I will do the plan again. I’ve managed to shed 9 lbs and tone up all over and I’m about to do the plan again at next level. I also got extra support from louise via online. Thanks Lou x
Matt, business man.
I’m very happy with my results, improved energy, better sleep and bonus that my abs came through in just 4 weeks. Highly recommend louise’s plans. all natural foods and easy to follow plans. I’ve just signed up to the 12 week online training with Louise as I like her training style which really motivates me. Stick to what works.
The Body Plan is Designed for both Men and Women. works out less than £1 a day to have me as your guide for the next 4 weeks.