The 4 week Body Plan
Have you got 4 weeks to transform your body, mindset and most importantly your overall health?
You can now get my new ebook The Body Plan. It’s a 4 week healthy living plan to become Strong, Fit and Healthy.
The plan includes a easy to follow nutrition plan with healthy recipes made from all natural ingredients. from my healthy living cookbooks. Fast and effective High Intensity Interval Training style workouts to do at home, outside or at the gym. Everything is planned out for you in an easy to follow plan!
This is the plan I’ve followed for years and now you can get a lean body just like me in my easy to follow guide. .
This is a Healthy lifestyle change not a fad diet.
Perfect for Women and Men Who Are
New to Training
Not sure where to start with fitness and weight training.
Need an Easy to Follow Plan
Everything is planned out for you in an easy to follow plan.
Wanting to Tone Your Body
I’ll guide you through the best exercises to tone your body.
Looking for Increased Energy
Are you ready to eat well and feel re-energised?
Want to Decrease Body Fat
I’ll teach you what foods to eat that speed up fat loss and what exercises and styles of training speed up the metabolism for the after burn effect.
Would Like to Change Your Eating Habits
After the challenge you’ll know exactly what foods to eat and when.
Why Choose The Body Plan
You only get one body, you have to look after it. We don’t realise how important our health is until we loose it and become ill. We bring a low immune system on ourselves as we’re not getting the nutrients from our food. Most people are not getting 5 fruit and vegetables in a day.
More and more foods are being processed and Genetically Modified (GMO), with less and less nutrients in them, I only use real natural foods which are full of nutrients and vitamins as part of a healthy lifestyle. I want to live a long, healthy and happy life and I want you to do the same.
In 2012 I was seriously ill and went on a journey to find the healthiest foods to become the fittest and healthiest I could possibly be. I had to learn what foods to eat, and when. There was nobody to show me how to train or get my health back.
I’ll show you the most effective and healthiest way to get into the fat burning zone via training and burn fat even when you sleep and teach you the best super foods that help speed up your metabolism for maximum fat burning result’s as well as foods and supplements that help you sleep better and how to super cleanse your body inside by Alkalising your body for maximum health. This will all help, mental health, physically and emotionally and give clarity in a clearer more focused and a more positive way of thinking.
Mind right, ABs Tight.
Heres a look at what you will find in my detailed program that I use everyday: workouts you can do anywhere, anytime, no gym required!
Full training plan
If you are new to training do not worry, inside I have provided you with a very simple to follow guide to ensure you get the most out of the 4 weeks.
Clean eating plan
Every meal on the program has been created to provide adequate nutrient balance and provide not only enough energy to perform through workouts but also to sustain new muscle growth and recover from strenuous exercise. The meals are full of delicious ingredients and are easy to prepare.
Optimal supplement recommendations
Although entirely optional on this program, I’ve included a list of supplements that will help you get the best out of the program enhance recovery and keep your hormones functioning perfectly despite the strain of a strenuous training regime.
Healthy lifestyle Info guide
Info Guide: I’ve packed out my Unique plan with all the health info you need for optimum health. This includes, better quality sleep, healthy skin hair. Positive Mindset and how to make a vision board. Effective training and easy to follow recipes. My top 10 Superfoods I eat daily. How to get quality deep sleep, even if your a light sleeper. More energy.
Workout Videos of how to do the workouts in this plan. With and without weights. no gym required. Can be done at home, over the park, on the beach, in your hotel room or at the gym.
The Body Plan Testimonials
Jillian, Mum of two.
So pleased with the results. Everything was easy to navigate and made simple. I liked that i had a choice of the meals and which training style as it helped me build up confidence and momentum with the exercises. I will do the plan again. I’ve managed to shed 9 lbs and tone up all over and I’m about to do the plan again at next level. I also got extra support from louise via online. Thanks Lou x
Matt, business man.
I’m very happy with my results, improved energy, better sleep and bonus that my abs came through in just 4 weeks. Highly recommend louise’s plans. all natural foods and easy to follow plans. I’ve just signed up to the 12 week online training with Louise as I like her training style which really motivates me. Stick to what works.
The Body Plan is Designed for both Men and Women. works out less than £1 a day to have me as your guide for the next 4 weeks.
You are buying an ebook, it’s really easy to download on your iPhone, iPad, Computer, and what makes this great is you can take it with you anywhere!