Mental Wellbeing
Fitness Training
Fitness Training Options
Choose from a variety of Personal Training services I can offer: Gym Personal training, one-one Park training w equipment provided and mobile Personal training in Brentwood Essex, where I can travel to your home and train you in your garden or home gym.
Gym Personal Training
Tone up, Burn fat, Strength, energy
Park Personal Training
Weightlifting + Cardio +HIIT
Home Garden Mobile Training
Fat burn, Tone up, Strength train
4 Week Personal Training
2x PT Sessions PW- 4 Week Personal Training Package
- Initial 30 min Consultation
- 8x 1hr Personal Training Sessions
- 2x PT Sessions PW
- Min: 8 sessions PCM
- Regular check-ins to track progress
- 4 wk customised nutrition plan
- Free Healthy Cookbook
- Full Contact and support to keep you on track
8 Week Advanced Package
2x PT Sessions PW- 8 Week Advanced Package
- Initial 30 Min Consultation
- 16x 1hr Personal Training Sessions
- 2x PT Sessions PW
- Min: 8 sessions PCM
- Regular check-ins to track progress
- 8 wk customised nutrition plan
- Free Healthy Cookbooks
- Full Contact and support to keep you on track
12 Week Transformation
2x PT Sessions PW- 12 Week Body Transformation Package
- Initial 30 Min Consultation
- 24x 1hr Personal Training Sessions
- 2x PT Sessions PW
- Min: 8 sessions PCM
- Regular check-ins to track progress
- 12 wk customised nutrition plans
- Free Healthy Cookbooks
- Full Contact and support to keep you on track
Body Transforming and Healthly Living packages
In a nutshell: I’m offering more than just Personal Training. I’m here to help your overall health. In signing up with BodyByLouise your getting a complete overall body transformation package and for the price which is worth double the money. I have included a free nutrition plan worth between £99-£299, which is your new healthy eating guide, I’m offering the 30 min consultation absolutely FREE, (online during covid_19) and I’m giving away one of my healthy living ebooks with over 120 recipes for you to try out. Each personal training session works out to cost around £40. I also offer support out of PT hours to all my clients. I only sell PT as a min of 8 training sessions (as seen above) as a complete body package with all the above included to get you on your way to fit, healthy and fabulous.
Terms and conditions apply.
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